Food Storage the Healthy Way
Thursday, February 28, 2013
My APN article!
I just realized that I never posted about the article I had published on the American Preppers Network's website. Here's the link:http://americanpreppersnetwork.com/2012/12/putting-my-food-storage-to-the-test-avoiding-food-fatigue.html
Friday, August 17, 2012
Yummy Homemade Bread
I found this from Food Storage Made Easy newsletter. I love their website! They found it from the Deals to Meal's blog. I decided to try out the recipe and it's the best homemade bread I've ever had! Here's the recipe:
Emilie's Whole Wheat Bread
Makes 4 8/4 inch loaves.
7 c. whole wheat flour (grind your own if you have a wheat grinder)
2/3 c. vital wheat gluten
2 1/2 T. instant yeast
5 c. hot water (120-130 F)
2 T. salt
2/3 c. oil
2/3 c. honey or 1 c. sugar (I like honey the best!)
2 1/2 T. bottled lemon juice
5 c. whole wheat flour
Mix together the first three ingredients in your mixer with a dough hook. (I don't have an electric mixer so I just used a regular wooden spoon and a bowl for the entire process and it turned out just fine) Add water all at once and mix for 1 minute; cover and let rest for 10 minutes (this is called sponging). Add salt, oil, honey or sugar, and lemon juice and beat for 1 minute. Add last flour, 1 cup at a time, beating between each cup. Beat for about 6-10 minutes until dough pulls away from the sides of the bowl. This makes very soft dough.
Pre-heat oven for 1 minute to lukewarm and turn off. Turn dough onto oiled counter top (I usually skip this step because I don't really see the point); divide, shape into loaves place in oiled bread pans. I also sprinkle cornmeal into the pans because just oiling alone wasn't enough to keep the bread from sticking. Let rise in warm oven for 10-15 minutes until dough reaches top of pan. Do not remove bread from oven; turn oven to 350 F and bake for 30 minutes. Remove from pans and cool on racks. This recipe can be halved to make 2 loaves.
Our bread pans are slightly larger so we make 3 large loaves. This bread comes out so moist and it stays moist! It's definitely worth a try!
Emilie's Whole Wheat Bread
Makes 4 8/4 inch loaves.
7 c. whole wheat flour (grind your own if you have a wheat grinder)
2/3 c. vital wheat gluten
2 1/2 T. instant yeast
5 c. hot water (120-130 F)
2 T. salt
2/3 c. oil
2/3 c. honey or 1 c. sugar (I like honey the best!)
2 1/2 T. bottled lemon juice
5 c. whole wheat flour
Mix together the first three ingredients in your mixer with a dough hook. (I don't have an electric mixer so I just used a regular wooden spoon and a bowl for the entire process and it turned out just fine) Add water all at once and mix for 1 minute; cover and let rest for 10 minutes (this is called sponging). Add salt, oil, honey or sugar, and lemon juice and beat for 1 minute. Add last flour, 1 cup at a time, beating between each cup. Beat for about 6-10 minutes until dough pulls away from the sides of the bowl. This makes very soft dough.
Pre-heat oven for 1 minute to lukewarm and turn off. Turn dough onto oiled counter top (I usually skip this step because I don't really see the point); divide, shape into loaves place in oiled bread pans. I also sprinkle cornmeal into the pans because just oiling alone wasn't enough to keep the bread from sticking. Let rise in warm oven for 10-15 minutes until dough reaches top of pan. Do not remove bread from oven; turn oven to 350 F and bake for 30 minutes. Remove from pans and cool on racks. This recipe can be halved to make 2 loaves.
Our bread pans are slightly larger so we make 3 large loaves. This bread comes out so moist and it stays moist! It's definitely worth a try!
Monday, August 6, 2012
Pressure Cooker Brown Rice
It used to be that my family would always cringe when they would hear that I was making brown rice. Brown rice is a lot like oatmeal. With the right recipe you can have some amazing food, but if you don't know what you're doing with the stuff it tastes like you're eating soggy cardboard. Over the past year I've been trying to perfect my method. I've improved some, by not stirring during cooking and keeping my cooking time EXACTLY right, but it was never this good before.
So I can tell you're dying to find out how this works right?
Here's what you do:
Heat up your pressure cooker and brown the rice to bring out the flavor. This step is very important. I've never done it before and the flavor difference is huge! Anyway, you then add boiling water, salt, and whatever spices you want use. I decided to put in several dashes of thyme and garlic powder, and a few bay leaves. Put the lid on and turn the heat all the way up to get your pressure cooker to do its thing. Once its at high pressure drop the heat down just enough to maintain pressure. Now is the time to set your timer to about 20 minutes. After your buzzer goes off turn off the heat and let the pressure come down to the point to where you can open the pot, and TA DA! Your rice is done!
Here are the measurements that I used for the chewier rice:
2 1/2 cups of rice
5 cups of water.
If you want chewier rice you are supposed to use less water and less cooking time. If you want stickier rice you should use more water and more cooking time.
Tuesday, November 1, 2011
Zesty Noodle Soup
Tonight I wanted to make soup, but nothing in my pantry looked good to me so I decided to make up something completely new. Here's what I came up with!
Zesty Noodle Soup
1 Tbs Olive Oil
1 package of 95% lean turkey sausage sliced in hale lengthwise and then sliced again.
1 chopped onion
1 cup frozen tri color pepper slices
1/2 cup frozen corn
28 oz can of diced tomatos
8 cups of water
6 oz dry whole grain rotini pasta
1 tsp garlic powder
1 tsp dried thyme
1 tsp smoked paprika
1 Tbsp roasted ground coriander
1/2 cup lemon juice
salt and pepper to taste
Saute in a large pot the sausage and onion in the olive oil on high heat until the edges turn black on the sausage. Add the frozen veggies and 1 cup of the water. Heat it for 5 minutes. Add the tomatoes and the rest of the ingredients. Boil uncovered for 10 minutes or until the pasta is al dente.
Zesty Noodle Soup
1 Tbs Olive Oil
1 package of 95% lean turkey sausage sliced in hale lengthwise and then sliced again.
1 chopped onion
1 cup frozen tri color pepper slices
1/2 cup frozen corn
28 oz can of diced tomatos
8 cups of water
6 oz dry whole grain rotini pasta
1 tsp garlic powder
1 tsp dried thyme
1 tsp smoked paprika
1 Tbsp roasted ground coriander
1/2 cup lemon juice
salt and pepper to taste
Saute in a large pot the sausage and onion in the olive oil on high heat until the edges turn black on the sausage. Add the frozen veggies and 1 cup of the water. Heat it for 5 minutes. Add the tomatoes and the rest of the ingredients. Boil uncovered for 10 minutes or until the pasta is al dente.
Healthier Pumpkin Bread
About a month ago I was craving pumpkin bread so badly! I went online to find the absolute best recipe I could find. I came across the Downeast Maine Pumpkin Bread Recipe from allrecipes.com It has been reviewed by 4600 people and it received 5 stars. I decided to make it my own and I'm pretty happy with my results. I like to pig out on pumpkin bread and since I've been really making a strong effort to be healthier I made a few changes.
Ingredients
1 (15 ounce) can pumpkin puree
4 eggs
1/2 cup olive oil
1/2 cup applesauce
2/3 cup water
3 cups white sugar
2 cups whole wheat flour
1 1/2 cups all-purpose flour
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7x3 inch loaf pans.
In a large bowl, mix together pumpkin puree, eggs, oil, applesauce, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.
Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.
Ingredients
1 (15 ounce) can pumpkin puree
4 eggs
1/2 cup olive oil
1/2 cup applesauce
2/3 cup water
3 cups white sugar
2 cups whole wheat flour
1 1/2 cups all-purpose flour
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7x3 inch loaf pans.
In a large bowl, mix together pumpkin puree, eggs, oil, applesauce, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.
Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.
Hungry anyone? Just looking at this picture makes me want to go make more! |
Thursday, October 27, 2011
Pear Gorgonzola Flatbread with Balsamic Drizzle
I stumbled across this recipe when I googled "the best pizza dough" I was intrigued, I had all the ingredients, and so I tried it. It was very different and VERY delicious! I ate way too much that night! And if you're wondering the pizza dough was whole wheat and yes it was the absolute best I have EVER made. It was actually the best I've ever eaten period.
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